Category Eating Healthy

Laugh, and the World Laughs with You

Laugh, and the world laughs with you; Weep, and you weep alone. For the sad old earth must borrow its mirth But has trouble enough of its own Ella Wheeler Wilcox submitted her “Solitude” poem to The New York Sun in 1883.  What a valuable life lesson in four, short lines.  It earned her $5 for being selected for […]

A Peek Into the Fit&Happier Pantry

We all know that the U.S. has a weight problem.  Most understand that the problem stems primarily from two things: eating too much and moving too little.  As the owner of a personal training business, my work revolves around the latter.  But all of us in the fitness industry know that, without controlling the former, […]

Eat Your Vegetables!

Ahh, it’s that time of year again…Back to School!  After an extended vacation through most of August away from schedules, busy stores and household chores it’s a shock to the system to arrive back home just in time to receive new schedules and fight back-to-school shopping crowds all while needing to catch up on grocery […]