Tag Archives: Walking

Fit&Happier Workout of the Month: Interval Training

Fit&Happier Workout of the Month defined:  These are 30 minute general fitness workouts designed to offer a complete and balanced approach to strength and cardiovascular training in the most efficient way possible.  Strength training workouts will each feature a different form of resistance, or load, so that you can choose the type of resistance based on equipment availability […]

When (Not) to Exercise on the Lazy, Hazy Days of Summer

  Memorial Day weekend, the unofficial start of summer.  The long, hot, humid dog days are fast approaching, if they haven’t already arrived where you live.  The perfect time to review the dos and don’ts of hot weather exercise. The Human HVAC System 101: The human body is often compared to an efficient machine. When talking […]

May’s Small Step: Go Old School

This month is a travel back in time.  The time before a majority of Americans were struggling with weight gain from growing food portions and decreasing daily physical activity.  It’s is all about eating and exercising old-school style. Old School Exercise There are 3 factors that exercise studies have repeatedly proven will make workouts more enjoyable […]

April’s Small Step: Substitutions

This month’s step is more of a tweak than an all-out change.  These substitution suggestions will work in tandem with the new habits you’ve adopted over the last few months. Food Substitutions While January’s Portion Control helps to train us to eat the correct amount of foods in order to avoid over-consumption of calories, this Small Step helps to train […]

March’s Small Step: Accentuate the Positives, Eliminate the Negatives

This month’s Small Step is all about setting yourself up for success.  Remember, fitness is a lifestyle not a diet or exercise program with an end date.  Even making changes in small, manageable increments, as my program advocates, doesn’t guarantee one won’t get derailed especially if she is relying only on willpower and well-intended plans.  What’s needed […]

Pushing Past Plateaus

Merriam-Webster defines plateau as a period when something does not increase or advance any further.  Anyone who has ever embarked on a weight loss or fitness plan has experienced plateaus and all the frustrations they bring. One of the most frustrating truths about weight loss or fitness plateaus is they are more likely to happen […]

10 Fitness Myths Debunked

Myths are stubborn things – they never seem to go away.  Maybe most myths are simply harmless, even amusing, widespread misconceptions.  But, when they pertain to fitness, they result in discouraging people from exercising either through demotivation or injury.  Here are my top 10 fitness myths debunked. Myth #1: You Need to Go to a […]