Tag Archives: Volleyball

Workout of the Month for Racquet Sports

After the long, cold, snowy winter, people are hitting the tennis courts in droves.  If you’re in the process of dusting off your racquet, adopt this workout to get those muscles in tip-top shape and improve your game.  This workout is effective for any racquet sport, including racquetball and badminton, or sports that don’t use a […]