Tag Archives: Static Stretching

Fit&Happier Workout of the Month: Interval Training

Fit&Happier Workout of the Month defined:  These are 30 minute general fitness workouts designed to offer a complete and balanced approach to strength and cardiovascular training in the most efficient way possible.  Strength training workouts will each feature a different form of resistance, or load, so that you can choose the type of resistance based on equipment availability […]

Fit&Happier Workout of the Month: Functional Training

Fit&Happier Workout of the Month defined:  These are 30 minute general fitness workouts designed to offer a complete and balanced approach to strength and cardiovascular training in the most efficient way possible.  Strength training workouts will each feature a different form of resistance, or load, so that you can choose the type of resistance based on equipment availability […]

Fit&Happier Workout of the Month: Strength & Balance Training

Fit&Happier Workout of the Month defined:  These are 30 minute general fitness workouts designed to offer a complete and balanced approach to strength and cardiovascular training in the most efficient way possible.  Strength training workouts will each feature a different form of resistance, or load, so that you can choose the type of resistance based on equipment availability […]

Fit & Happier Workout of the Month: Strength Training with a Stability Ball

Fit&Happier Workout of the Month defined:  These are 30 minute general fitness workouts designed to offer a complete and balanced approach to strength and cardiovascular training in the most efficient way possible.  Strength training workouts will each feature a different form of resistance, or load, so that you can choose the type of resistance based on equipment availability […]

Cruel Winter = Cruel Spring

It was a long, frigid, snowy winter for much of the U.S. this year. Nowhere is this more true than the Northeast, where I live.  I belong to a Facebook group (Team #SomeNerve) made up of amateur athletes, mostly local, who are training for bike races, half-marathons, triathlons and the like or are just trying […]

Fit&Happier Workout of the Month: Strength Training with Medicine Balls

Fit&Happier Workout of the Month defined:  These are 30 minute general fitness workouts designed to offer a complete and balanced approach to strength and cardiovascular training in the most efficient way possible.  Strength training workouts will each feature a different form of resistance, or load, so that you can choose the type of resistance based on equipment availability […]

Fit&Happier Workout of the Month: Strength Training with Free Weights

Fit&Happier Workout of the Month defined:  These are 30 minute general fitness workouts designed to offer a complete and balanced approach to strength and cardiovascular training in the most efficient way possible.  Strength training workouts will each feature a different form of resistance, or load, so that you can choose the type of resistance based on equipment availability […]