Tag Archives: Novice Exercisers

Been On an Exercise Hiatus? Here’s the Skinny On What It Means

We’ve all been there.  Victimized by illness, surgery, injury, work, travel or personal crisis or sidelined by our own demons known as inertia and lack of motivation – no matter the reason, it’s depressing to face the loss of hard-earned fitness gains and intimidating to get back on that horse. It’s important to understand that we […]

Fit&Happier Workout of the Month: Interval Training

Fit&Happier Workout of the Month defined:  These are 30 minute general fitness workouts designed to offer a complete and balanced approach to strength and cardiovascular training in the most efficient way possible.  Strength training workouts will each feature a different form of resistance, or load, so that you can choose the type of resistance based on equipment availability […]

Fit&Happier Workout of the Month: Functional Training

Fit&Happier Workout of the Month defined:  These are 30 minute general fitness workouts designed to offer a complete and balanced approach to strength and cardiovascular training in the most efficient way possible.  Strength training workouts will each feature a different form of resistance, or load, so that you can choose the type of resistance based on equipment availability […]

July’s Small Step: Reflect, Revamp & Renew

July’s Small Step is relevant no matter where you are in your fitness journey.  This time of year can be the most difficult to stay on track with exercise and diet goals because routine is a friend and disruption is the enemy.  The oppressive weather, vacations, kids at home and the endless array of picnics brimming with food and […]

Fit & Happier Workout of the Month: Strength Training with a Stability Ball

Fit&Happier Workout of the Month defined:  These are 30 minute general fitness workouts designed to offer a complete and balanced approach to strength and cardiovascular training in the most efficient way possible.  Strength training workouts will each feature a different form of resistance, or load, so that you can choose the type of resistance based on equipment availability […]

May’s Small Step: Go Old School

This month is a travel back in time.  The time before a majority of Americans were struggling with weight gain from growing food portions and decreasing daily physical activity.  It’s is all about eating and exercising old-school style. Old School Exercise There are 3 factors that exercise studies have repeatedly proven will make workouts more enjoyable […]

Cruel Winter = Cruel Spring

It was a long, frigid, snowy winter for much of the U.S. this year. Nowhere is this more true than the Northeast, where I live.  I belong to a Facebook group (Team #SomeNerve) made up of amateur athletes, mostly local, who are training for bike races, half-marathons, triathlons and the like or are just trying […]