Tag Archives: Lap Swimming

Workout of the Month: Swimming

The warm weather is upon us and people are eager to do laps in outdoor pools and long swims unencumbered by lane markers in fresh and salt water.  Consider incorporating this strength and stretch workout in between your swims to help improve your speed, form and stamina and stave off overuse injuries. Activity-Specific Workout of […]

The Heat Is On: To Exercise or Not To Exercise

Summer has arrived!  It’s time to separate hot weather exercise fact from fiction so you can be safe and sound throughout the dog days. I’m a mother of two school-aged children and a fitness trainer.  These two truths intersect in this way: I am about town on the same days at the same times and along […]