Tag Archives: Interval Training

September’s Small Step: Embrace Technology

My Small Step Philosophy: A fit life is attained by making small, realistic and sustainable changes in food consumption and exercise over time.  This allows a person time to create and hone new, fit habits that then become adopted and integrated into her everyday life.  The result is a person who is living a fit lifestyle […]

The Myth of the Fat-Burning Zone

I rarely use cardio machines at a gym but, when I do, I find it half-amusing and half-irritating when I see a “fat-burning” program listed.  I wonder how many people select those programs assuming that, when they’ve finished their workout, they’ve burned off more body fat than if they had spent the same amount of time on […]