Tag Archives: Hockey Moms

Workout of the Month for Gliding Sports: Ice Skating, Hockey & Cross-Country Skiing

Whether you personally partake in the popular winter activities of ice skating, hockey, cross-country skiing or you have children who do, this Workout of the Month is a must for you and your family.  All three of these activities rely on gliding.  To be a proficient glider requires a strong core and thighs and good balance and flexibility.  What’s […]