Tag Archives: Fitness Apps

September’s Small Step: Embrace Technology

It’s September and, with kids returning to school, it seems timely to infuse our fitness routines with fresh, cutting-edge exercise and nutrition aids.  Let’s embrace technology!  Yes, technology can sometimes act as an obstacle to fitness – particularly when we consider how much time we spend sitting on our duffs as we consume it.  But […]

To Fitness Tracker or Not To Fitness Tracker? That Is the Question

There’s no easy answer.  And that’s because it really depends.  It matters which one you get, what you need it to do for you, what things motivate you to exercise and, most importantly, it depends upon what type of exercise you like to do. What is a Fitness Tracker?  A pedometer, worn on the arm […]

September’s Small Step: Embrace Technology

My Small Step Philosophy: A fit life is attained by making small, realistic and sustainable changes in food consumption and exercise over time.  This allows a person time to create and hone new, fit habits that then become adopted and integrated into her everyday life.  The result is a person who is living a fit lifestyle […]