Tag Archives: Exercise During Illness

Been On an Exercise Hiatus? Here’s the Skinny On What It Means

We’ve all been there.¬† Victimized by illness, surgery, injury, work, travel¬†or personal crisis or sidelined by our own demons known as inertia and lack of motivation – no matter the reason, it’s depressing to face the loss of hard-earned fitness gains and intimidating to get back on that horse. It’s important to understand that we […]