Tag Archives: Eating Out

Fitting Fitness Into a Fantastic Vacation

Ahhh summer!  We’re in the thick of it now and many are getting ready to embark on much anticipated getaways.  Yes, there are fitness-centric vacations for fitness geeks like me.  (Someday I’ll fulfill my dream of hiking, biking, eating and drinking my way through the Provence region of France.)  But that’s not what this post […]

May’s Small Step: Go Old School

This month is a travel back in time.  The time before a majority of Americans were struggling with weight gain from growing food portions and decreasing daily physical activity.  It’s is all about eating and exercising old-school style. Old School Exercise There are 3 factors that exercise studies have repeatedly proven will make workouts more enjoyable […]

January’s Small Step: Portion Control

It’s time to start a new year of my Small Steps series.  You can read about the philosophy and strategies of the series here. If you started the series mid-way through the year last year, continue to build upon your fitness journey throughout the early months of this year. If you completed the entire series […]

December’s Small Step: Get Back on the Horse

Hard to believe it was just a month ago that I was supplying November’s Small Step: Be Ready for the Onslaught offering tips on how to get through Halloween, Thanksgiving, Hanukkah, Christmas and New Years without completely abandoning fitness goals.  Now that we’re at the first week of December and only half-way through the onslaught, […]

November’s Small Step: Be Ready for the Onslaught

My Small Step Philosophy: A fit life is attained by making small, realistic and sustainable changes in food consumption and exercise over time.  This allows a person time to create and hone new, fit habits that then become adopted and integrated into her everyday life.  The result is a person who is living a fit lifestyle […]

Want a Memorable Vacation? Bring Fitness with You

Originally posted on Fit & Happier:
Often times we make the mistake of leaving healthy eating and exercise at home when we go on vacation.  True, vacation is all about breaking out of the usual and mundane and, well, work.  Not just the work of your profession or household responsibilities but also the work it…

July’s Small Step: Reflect, Revamp & Renew

My Small Step Philosophy: A fit life is attained by making small, realistic and sustainable changes in food consumption and exercise over time.  This allows a person time to create and hone new, fit habits that then become adopted and integrated into her everyday life.  The result is a person who is living a fit lifestyle […]