Tag Archives: Core

Fit&Happier Workout of the Month: Strength & Balance Training

Fit&Happier Workout of the Month defined:  These are 30 minute general fitness workouts designed to offer a complete and balanced approach to strength and cardiovascular training in the most efficient way possible.  Strength training workouts will each feature a different form of resistance, or load, so that you can choose the type of resistance based on equipment availability […]

Fit & Happier Workout of the Month: Strength Training with a Stability Ball

Fit&Happier Workout of the Month defined:  These are 30 minute general fitness workouts designed to offer a complete and balanced approach to strength and cardiovascular training in the most efficient way possible.  Strength training workouts will each feature a different form of resistance, or load, so that you can choose the type of resistance based on equipment availability […]

Fit&Happier Workout of the Month: Strength Training with Medicine Balls

Fit&Happier Workout of the Month defined:  These are 30 minute general fitness workouts designed to offer a complete and balanced approach to strength and cardiovascular training in the most efficient way possible.  Strength training workouts will each feature a different form of resistance, or load, so that you can choose the type of resistance based on equipment availability […]

Fit&Happier Workout of the Month: Strength Training with Free Weights

Fit&Happier Workout of the Month defined:  These are 30 minute general fitness workouts designed to offer a complete and balanced approach to strength and cardiovascular training in the most efficient way possible.  Strength training workouts will each feature a different form of resistance, or load, so that you can choose the type of resistance based on equipment availability […]

Shovel This!

Originally posted on Fit & Happier:
The dreaded weather report: another storm is on the way, this may curtail your gym plans yet again.  No worries, you can get a good workout staying home.  Shoveling snow – for those who are healthy and exercise regularly – is a fantastic workout.  How fantastic?  On average, 288 calories…

Fit&Happier Workout of the Month: Strength Training with Resistance Tubes

Fit&Happier Workout of the Month defined:  These are 30 minute general fitness workouts designed to offer a complete and balanced approach to strength and cardiovascular training in the most efficient way possible.  Strength training workouts will each feature a different form of resistance, or load, so that you can choose the type of resistance based on equipment availability […]

Fit&Happier Workout of the Month: Body Weight Strength Training

Fit&Happier Workout of the Month defined:  These are 30 minute general fitness workouts designed to offer a complete and balanced approach to strength and cardiovascular training in the most efficient way possible.  Strength training workouts will each feature a different form of resistance, or load, so that you can choose the type of resistance based on equipment availability […]