Category Strength Training

My Pilates Reformer Encounter

Thanks to a gift from a relative, I just completed the final session of a set of three private Pilates reformer lessons.  If you’ve ever thought about taking a class or wondered what it’s like, here’s my take. What is Pilates? Perhaps the better question is “who” is Pilates?  In fact, the reason the word […]

The Myths Surrounding Female Strength Training

The benefits of strength training for women are well-documented.  I’ve written about this topic in previous posts in June’s One Small Step and The Ideal Workout Formula.  But I have found clients are sometimes still skeptical.  The roots of this skepticism come from some common myths surrounding strength training. Myth #1: Strength training will give you bulbous muscles and […]