Category Goal Setting

Pushing Past Plateaus

Merriam-Webster defines plateau as a period when something does not increase or advance any further.  Anyone who has ever embarked on a weight loss or fitness plan has experienced plateaus and all the frustrations they bring. One of the most frustrating truths about weight loss or fitness plateaus is they are more likely to happen […]

Be SMART With Your Health

Goal-setting as a means of achievement in professional life is second-nature.  We instinctively know certain steps must be taken to get the final result.  Stumbling blocks occur and we adjust the plan.  We sometimes even need to reset the goal.  What we don’t do is throw up our hands and give up.  If we did, […]