There is still a month left before Labor Day, the unofficial end of summer. This is a perfect time to reassess your fitness goals and reflect on progress and successes. My One Small Step series is about taking small, manageable steps towards a more fit life, one month at a time. Your assignment this month? Finish the July and August Reflect, Revamp and Renew project. You can also take this time to catch up if you’ve fallen behind or jump on the bandwagon if you’re just joining us. Here are the previous posts in the One Small Steps series:
May: Go Old School
And, if you’re taking a vacation this month, check out my tips on how you can enhance your vacation experience by injecting it with a fitness philosophy. Vacations are about rejuvenation and discovery, take this opportunity to include fitness in your summer plans and reflect, revamp and renew.